Powerful Tools For Caregivers (with Idaho Community Cares)

1 p.m. - 3 p.m.

We're excited to welcome Idaho Community Cares as they present Powerful Tools for Caregivers in partnership with the Idaho Commission on Aging. This is a six-week class series designed specifically for caregivers. Classes are from 1 pm - 3 pm every Wednesday beginning October 8th. This class comes with materials, so registration is required. Participants will learn practical tools and strategies including: 

• Tips to reduce stress
• Improving self-confidence
• Communicating more effectively with the care receiver
• Navigating tough decisions and family dynamics
• Finding and using community resources
• Making tough decisions

Caregiver burnout is real – this program provides support and skills to help caregivers take better care of themselves. 

Each session builds on the last, so registration is for the full six-week series. The workshop and all materials are provided at no cost to participants. Call or email Jenny Melka to register: jennifer.melka@a3ssa.com | 208-593-0002.

Full Class Schedule:

Oct. 8th: Taking Care of You - Emphasizes that the focus is on YOU, the caregiver.

Oct. 15th: Identifying and Reducing Stress - Four steps for effective stress management.

Oct. 22nd: Communicating Feelings, Needs, and Concerns - Learn how to use "I messages and "You" messages. 

Oct. 29th: Communicating in Challenging Situations - Two communication tools, assertiveness and Aikido.

Nov. 5th: Learning From Our Emotions - Our emotions are messages we need to listen to.

Nov. 12th: Mastering Caregiving Decisions - Focus on the internal emotional process.

Intro to Technology: 3D Modeling

4:30 p.m. - 6 p.m.

Stop in the Library every month to learn the basics of a new technology tool or skill! This month, learn how to use free tools like TinkerCAD and Blender to create your 3D models to 3D Print! We'll meet in the Program Room on Oct. 8th at 4:30 PM.